3 Ways to Lower Your Blood Pressure Naturally

high blood pressure treatment in ArlingtonAlternative methods for high blood pressure treatment in Arlington do exist. For the millions of American adults who are afflicted with this problem, finding an alternative treatment is at the top of their “to do” list. The good news is that there are natural treatments that work, which several detailed here.

Facts about Blood Pressure

Before looking for ways to reduce blood pressure naturally, it is important to understand what normal readings for blood pressure look like. Normal blood pressure is a reading of 120/80 mmHg or under. Pre-hypertension is classified with readings between 120/80 and 139/89; stage one hypertension is classified with readings between 140/90 and 159/99; and stage two hypertension is any blood pressure reading that is 160/100 or higher.

Three natural remedies for high blood pressure you should consider are found here.

Number 1: Garlic

Studies have suggested that garlic may be an effective way to lower systolic blood pressure. The active constituent in garlic that are said to lead to this are the sulfur-containing compounds which include allicin, which can act on the nitric oxide system helping to lower the systolic blood pressure.

Number 2: Omega-3 Fatty Acids or Fish Oil

The Omega-3 fatty acids are types of fatty acids found in fish and some types of plant foods. The reduction in blood pressure has been small; however, a higher dosage of this may be more effective; however it may increase the risk of bleeding for those taking certain medications or that have some type of bleeding disorder.

Number 3: Cocoa Extract or Chocolate

A number of studies have shown that consuming dark chocolate or products enriched with flavonols can slightly lower high blood pressure. Consuming a total of 50 grams of cocoa each day is associated with a two to three mmHg reduction in a person’s blood pressure.

While it is important to always consult with a physician prior to trying any type of alternative high blood pressure treatment, the methods listed here may offer new options to consider.

For more information regarding reducing your high blood pressure naturally, through high blood pressure treatment in Arlington contact McQuinn Naturopathic today at (425)905-2487.