Category Archives: Blog

Enjoy Overall Better Health with Blood Pressure Treatment in Arlington

Blood Pressure Treatment in Arlington

The traditional and most widely accepted treatment to lower blood pressure is with prescribed medication from a physician. However, there are several steps that you can take to control your blood pressure that may delay, reduce or even avoid drugs that often have unpleasant side effects. Let’s examine naturopathic blood pressure treatment in Arlington:

  1. Losing only 10 pounds can significantly reduce your blood pressure. Being overweight is closely tied to high blood pressure so dropping excess weight will prove beneficial for overall health.
  2. Exercising on a regular basis in the form of swimming, walking, bicycling, jogging or dancing is highly effective in reducing blood pressure. Optimally, exercise should last 30 minutes for 5-7 days per week.
  3. Following the DASH diet (dietary approaches to stop hypertension) by eating low-fat dairy, whole grains, fruits and vegetables and lowering amounts of cholesterol and saturated fat will meaningfully lower your blood pressure.
  4. Limiting sodium is good for everyone, not just individuals with high blood pressure. Strive for less than 1,500 mg per day.
  5. Small amounts of alcohol can actually help blood pressure readings, while more than one drink per day will increase them.
  6. Stop smoking for better health.
  7. Reduce stress levels with meditation, yoga or another activity that you enjoy.
  8. Monitor blood pressure readings at home and with a professional naturopathic physician to remain aware of what causes spikes.

For more information on how to safely and effectually control blood pressure, call the team at McQuinn Naturopathic at (425)905-2487. We will guide you successfully through blood pressure treatment in Arlington.

Find the Energy You Need with Vitamin B12 Injections in Monroe

vitamin B12 injections in MonroeWho doesn’t need more energy? Very few people, that’s for certain. The average person who eats within standard limits, remains hydrated, sleeps an adequate amount and exercises should have plenty of energy. Unfortunately, the majority of the population cannot meet all of these requirements at once and, as a result, lack the energy just to make it through each day. One solution for this problem is supplemental vitamin B12 injections in Monroe.

While some individuals have medical conditions that cause a significant lack of B12, most people just have lower average levels of the important vitamin that maintains healthy nerve and blood cells and creates DNA. The only way to know for sure is to have a blood test. Those who are shown to be truly deficient will benefit from supplementation of B12. Since this vitamin is water soluble, the body effectively eliminates any excess so it is completely safe.

Additional reasons for a deficiency in B12 may be because of Chron’s disease, Celiac disease, alcohol abusers or being vegan or vegetarian. Symptoms of deficiency include memory loss, fatigue, changes in mood, numbness and/or tingling in the fingers and toes, a sore tongue and trouble walking normally. However, a medical evaluation and accompanying lab work are necessary for a proper diagnosis. Don’t resort to self-evaluation. It is worth your time to seek professional guidance when it concerns your health.

Call the medical team at McQuinn Naturopathic Clinic at (425)905-2487 for additional information about vitamin B12 injections in Monroe or to schedule an appointment.

Examine Naturopathic Diabetes Treatment in Marysville

diabetes treatment in Marysville

Diabetes is running rampant today, as evidenced by the 24 million Americans who suffer from this terrible disease. Even more disturbing is the fact that there are more than 47 million Americans who have symptoms of pre-diabetes. Type 2 diabetes is the most common, affecting 90-95% of individuals. Causes can typically be controlled and consist of obesity, lack of exercise, poor dietary habits, lack of nutritious food and excess fat and sugar consumption. There may be a solution for this problem that has not been previously considered – naturopathic diabetes treatment in Marysville.

A naturopathic physician will conduct a thorough examination of your lifestyle and eating habits and explore potential explanations for your diabetes diagnosis. Included will be a physical, laboratory testing, cholesterol levels, anemia screening, evaluation of liver and kidney function and blood sugar monitoring. Depending upon your specific circumstances, the naturopath may also check vitamin D levels, cardiac risk, toxemia, thyroid, adrenal and reproductive hormonal disproportions.

Recommendations for the improvement of your overall health can be life-changing. Schooling on a balanced diet that is low in carbohydrates, variety in healthy proteins, beneficial fruits and vegetables and the types of oils that work best for diabetic patients. Exercise will be encouraged each day, as well as ways to manage stress.

Vitamin and mineral supplementation also play an important part in managing diabetes. They not only lower glucose levels and lessen insulin resistance but they lower blood pressure and lipids and reduce inflammation. While prescription medication may still be necessary at first, naturopathic patients are often able to reduce or completely discontinue this therapy after naturopathic treatment.

Call McQuinn Naturopathic at (425)905-2487 to schedule a consultation for diabetes treatment in Marysville.

Welcome To The Team, Dr. Jessica Doizé

Join us in welcoming the newest member of the team at mcQuinn Natiropathic, Dr. Jessica Doizé.

Dr. Jessica Doizé is a graduate of Bastyr University and a licensed Naturopathic Physician in the state of Washington. Dr. Doizé is a primary care physician, with special interests in chronic conditions, women’s health and fertility. While attending Bastyr University, Dr. Doizé worked on multiple women’s health speciality shifts and received additional training in fertility, gynecological issues, and hormone replacement treatment. Prior to attending Bastyr, Dr. Doizé received her B.S. in Biomedical Engineering at Georgia Institute of Technology.

Read her full biography here.

Welcome to the Team Dr. James Drake

Join us in welcoming to the team at McQuinn Naturopathic, Dr. James Drake.

Dr. Drake brings much-needed physical medicine experience to our team. We look forward to sharing his wealth of knowledge and experience with our patients.

About McQuinn Naturopathic
McQuinn Naturopathic and Family Practice provides patients of all backgrounds with access to medical attention and education; empowering them with knowledge and assisting to create healthy life changes in hopes that each patient can reach their potential to be their happiest and healthiest.

The Benefits of Naturopathic Pain Management Treatment in Everett

Naturopathic Pain Management Treatment in EverettThose who do not suffer from chronic pain do not have any idea of the suffering involved. It is tempting to turn to pharmaceuticals just for a little bit of relief. However, there are stories in the news every day about addiction to pain medication and deaths resulting from overdose. There is another way to ease pain that does not involve harmful drugs that more and more people are experiencing. Examine the benefits of naturopathic pain management treatment in Everett for back pain, arthritis, fibromyalgia and more.

There are a variety of natural and effective methods that can be utilized for different types of pain and include:

  • Massage works well for post-surgical pain, back and neck pain, tension headaches, osteoarthritis and fibromyalgia. This therapy boosts endorphin and serotonin levels which are the body’s natural pain killers.
  • Cognitive-Behavioral Therapy relieves stress and help you deal with painful symptoms.
  • Acupuncture works well for migraine and tension headaches, osteoarthritis, rheumatoid arthritis, fibromyalgia, back pain and sciatica.
  • Yoga is highly effective for arthritis, back pain and migraines because it promotes relaxation and enhances the body’s coping mechanisms for pain.
  • Meditation lessens all kinds of pain and manages symptoms. Focused breathing is relaxing.
  • Tai Chi and Qigong or slow, purposeful movements of each part of the body positively affect arthritis, fibromyalgia and back pain.
  • Herbal remedies reduce the inflammation that causes pain. With guidance from a professional, specific herbs and vitamin supplements have shown to be as effective as pain medication.

Call McQuinn Naturopathic for a consultation about pain management treatment in Everett at (425)905-2487.

Why You Should Consider Low Testosterone Treatment in Arlington

Low Testosterone Treatment in Arlington

Having low T is a common issue for men, especially as they age. However, there is no single cause and no single cure to address the issue. Let us examine potential sources for the problem and effective natural low testosterone treatment in Arlington.

 Low testosterone is also called hypogonadism and there are two types – primary and secondary. Primary hypogonadism is caused by testicular failure. This can be due to:

  • Klinefelter Syndrome – Males are born with an extra X chromosome which leads to abnormal testicular development.
  • Undescended testicles – The testicles do not descend from the abdomen into the scrotum prior to birth.
  • Hemochromatosis – Increased iron absorption decreases testosterone production.
  • Mumps – Having the mumps after you reach puberty can affect your testicles.
  • Treatment for cancer – Chemotherapy lowers T levels.
  • Injury – Trauma can affect T levels.

Secondary hypogonadism originates in the brain. Problems with the hypothalamus and pituitary gland can lead to:

  • Pituitary disorders – Tumors impair testosterone function.
  • HIV/AIDS
  • Kallmann syndrome – Delayed or lack of reaching puberty.
  • Inflammatory diseases like TB and sarcoidosis.
  • Medication – Certain pharmacological treatments affect testosterone production.
  • Stress and/or obesity

Contact the professionals at McQuinn Naturopathic at (425)905-2487 to schedule an appointment to obtain a blood test for this disorder and to discuss your options for low testosterone treatment in Arlington. You may be a candidate for natural remedies that include a specialized diet that emphasizes particular vitamins and minerals, an exercise and meditation program and herbal treatments. Regain your health and libido with no side effects and proven naturopathic methods.

Half Off Allergy Testing $99 March Only

Allergy Testing in Everett, Washington

Allergy season is just around the corner.  The tulips are coming up and before you know it, the pollen will be flying.  If you’ve accepted seasonal allergies it’s time to schedule an appointment to figure out what exactly you are allergic to. The team at McQuinn Naturopathic is offering Allergy Testing for 1/2 off during the month of March, with a cash price of just $99.  Together we will beat environmental allergies!

HAVING DIFFICULTY SLEEPING?

Cant Sleep In Everett, Sleeping DoctorIt is estimated that at least 30% of the general population complain of sleep disruptions- many of them also experiencing daytime functional impairement. Insomnia can be a complex disorder with many underlying factors. Symptoms of insomnia include:

  • Difficulty falling sleep (despite being tired)
  • Waking up frequently during the night
  • Trouble getting back to sleep when awakened
  • Exhausting sleep
  • Relying on sleeping pills or alcohol to fall alseep
  • Waking up too early in the morning
  • Daytime drowsiness, fatigue, or irritability
  • Difficulty concentrating during the day

If you are experiencing any of the above, our goal is to always determine what the cause of the insomnia is (instead of treating it as a symptom). Causes of insomnia can include stress, anxiety, adrenal fatigue, thyroid dysregulation, hormonal disruption, inadequate sleep environment, medications, and many more.

OPTIMAL SLEEP ENVIRONMENT/HABITS

Here are some things you can do to create the best sleep environment:

  • Consistent sleep and wake times
  • No screen time at least 1 hour before bedtime
  • Keep the bed for night time activities only (no TV, eating, worrying in bed)
  • Make sure your sleep environment is quiet, cool, and comfortable
  • Exercise regularly during the day
  • Morning exposure to sunlight (to help with circadian rhythm)
  • Protein snack before bed

If you’re still experiencing difficulty sleeping, contact us for medication review, supplements, herbs, and for other recommendations!

LEAKY GUT SYNDROME

Leaky gut is a condition in which are intestines have more gaps than normal, making them more permeable to ingested food, bacteria, fungi, parasites, and allergens. Poor digestion has been linked with many conditions including Celiac disease, Multiple Sclerosis, Fibromyalgia, Autism, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Eczema, Asthma, and many more.
Symptoms of leaky gut can include: gas, bloating, food sensitivities, skin rashes, joint pain, and more.
Quick guide to healing a leaky gut**:
1. Figure out your food sensitivities (we can do this with a blood test)
2. Eliminate foods you are sensitive to
3. Start eating foods rich in Omega-3
4. Supplement with L-glutamine and quercetin
5. Re-inoculate with probiotics
6. Reintroduce foods 1 at a time
** Always check with your physician before starting new supplements or medications!

NEW INSURANCES ACCEPTED BY DR. BLOW

Dr. Blow is now credentialed with the following insurances:

  • Premera
  • Group Health Cooperative
  • Aetna
  • Cigna

Dr. Blow is a primary care physician with special interest in cardiovascular disease, diabetes, digestive health, and women’s health (PMS, PCOS, menopause, fertility).

ALL ABOUT BITTERS

Are you getting enough bitter food in your diet? Bitter food is great for many things including: metabolism, sugar cravings, detoxification, and absorbing nutrients! Some of our favorite bitter greens include: dandelion greens, arugula, kale, mustard greens, and raddichio. Aim for at least 1-2 servings of bitter greens daily!

Find a Solution for Fatigue in Monroe

fatigue in MonroeFatigue in Monroe is not simply being tired but is often a symptom of an underlying medical issue that should be addressed by a medical professional. Solving the problem may take a little time but the results can be life-changing and enervating.

Here are a few common causes for fatigue that bear consideration. This is only a partial list of possibilities :

  • Not enough sleep. Most people require from 7-8 hours per night and few individuals actually accomplish this goal.
  • Sleep apnea. This disorder causes the sleeper to stop breathing numerous times throughout the night and severely disrupts sleep patterns. Snoring and snorting generally accompany this condition.
  • Eating habits. An unhealthy diet or not enough food is a common culprit.
  • Iron deficient anemia. Lack of iron in red blood cells decreases oxygen levels.
  • Depression. This is usually more serious than just feeling sad. Intervention is necessary.
  • Hypothyroidism or an underactive thyroid gland. This metabolism-regulating gland affects energy levels.
  • Excess caffeine consumption. While it may seem that caffeine gives you energy, too much has the opposite effect in most people.
  • UTI or urinary tract infection. You may not even be aware that you have one.
  • Diabetes. Both high and low blood sugar cause loss of energy.
  • Dehydration. Not drinking enough water and other replenishing liquids often leads to fatigue.
For treatment of fatigue in Monroe the natural way, call McQuinn Naturopathic at (425)905-2487 to make an appointment. Our solutions typically involve change of diet, vitamin and mineral supplements and lifestyle adjustments that are simple to follow and have excellent results.