Everyone has bad days but every once in a while, the ladies have a slightly larger slice of the sour days pie. This is mainly because of PMS and hormonal imbalance especially before, during, or even after the “red days” of the month.
PMS is also referred to as premenstrual tension and typically occurs 2 weeks or a week before the next date of period. During this time, women may feel one or several of the following symptoms:
- Muscle and joint pain
- Sore or tender breasts
- Acne breakout
The above are some of the most common symptoms of PMS but these vary with every woman. With naturopathic health practices, we can help you face and even conquer these PMS discomforts by knowing which food to take and how these foods can help you feel better. Some naturopathic solutions for women experiencing PMS include taking herbal medicine, aromatherapy, and even proper exercise to soothe painful body parts. Easing PMS does not have to be expensive or chemically dangerous. With our help and guidance for naturopathic solutions, PMS can be conquered. Not only can you experience relief from PMS, we can also help you learn of ways to prevent future discomforts from it. We will conduct an in-depth examination of your condition to see what would be fit for you. With naturopathic health techniques, you can also experience lasting relief from PMS by knowing of ways to prevent future pains.
If you are experiencing hormonal imbalance and are constantly suffering from it, we can also help you out. Being imbalanced on a hormonal level does not only affect you but affects other people as well. You may be having a hard time and the people around you can feel that way too.
To avoid the following effects of hormonal imbalance:
- Hot headedness
- Crying spells
- Mood swings
We can advise you of what food to take to help counter these chemical reactions in your body. Moods and feelings are chemical reactions and there are fruits, vegetables, and other food along with physical activities like exercise which can help you feel better. Exercising releases endorphins to lift your spirits and we can help you achieve that and more.
When you know why you are feeling sad, mad, or anything else, finding a solution and sticking to it will be easier. We can help you understand your situation better while making use of all natural and safe solutions.