When your life seems out of sorts, and you know you need to make some changes, it can be difficult to know exactly where to begin. Sign up for professional nutritional & lifestyle counseling in Monroe to aid you in making the right choices for your health and life.
The goal of counseling sessions help you to evaluate your current dietary intake and determine what alterations should be made for eating healthier. This type of treatment is quite advantageous for anyone but shows tremendous promise for those who experience dietary interference with prescription medications. Those who have an eating disorder or chemical dependency may also benefit.
Your individualized treatment program begins with an interview whereby your diet is assessed. You may also be asked to complete a survey to learn about your eating patterns.
Your nutrition counselor will compare your weight and height to standardized weight-height tables. Your body-mass index or BMI will be determined, as well.
With this information in hand, you will work with the counselor to draft a plan of change that is reachable within a specified period of time. Taking into consideration problems that may arise before they happen will aid you in gaining success. Such issues may include preferences for particular foods, no time, expense, lack of convenience and social situations.
Obtaining support of friends, family and coworkers can be a critical aspect to reaching goals. Continually monitoring your progress helps to keep you on track. A checklist is helpful in this regard.
For guidance with nutritional & lifestyle counseling in Monroe, schedule an appointment with McQuinn Naturopathic by calling (425)905-2487.