All posts by Holly

Look To Naturopathy For High Blood Pressure Treatment In Lake Stevens

Hypertension is something that you should never ignore. However, there are many people who try to put off treating it until they absolutely have to. If you are someone that never wants to be at the mercy of prescription medications, you may want to look into the option of naturopathic high blood pressure treatment in Lake Stevens.

Elevated blood pressure often indicates that your heart is having to work a lot harder than it should be. This could be due to stress or a variety of underlying health conditions. Medications that are often prescribed will include those that treat blood pressure or those that help to cut back on cholesterol. The good news is that you can usually look to more natural ways of lowering your blood pressure via naturopathy. In some cases, the patient will be able to use a combination of both natural and conventional methods to bring their blood pressure down.

High Blood Pressure Is A Symptom

Naturopathy focuses on treating the body as a whole rather than throwing medications at the symptoms you are having for any one condition, which is what traditional medicine does. Rather than only taking medication to lower your blood pressure, a naturopath will go over your medical history and learn more about your lifestyle to see where you could make some valuable changes.

Changes that may be suggested include:

Exercise: Regular exercise is excellent for helping to strengthen your heart while also reducing stress. Even if you walk for 20 minutes a day or swim a few laps, you can do your body a world of good.

Supplementation: Certain vitamins and herbs that may be able to help you lower your blood pressure include Tauren, Hawthorne, and magnesium.

Diet: Cutting out fatty, salty, and processed foods while adding in vitamin-rich foods rich in good fats is always good for helping to lower blood pressure.

McQuinn Naturopathic is available to give you options when it comes to high blood pressure treatment in Lake Stevens. Call (425) 905-2487 for details!

Top 4 Reasons To Visit A Naturopathic Doctor In Everett

Top 4 Reasons To Visit A Naturopathic Doctor In Everett

Wellness and optimum health should always be at the forefront of your mind. Naturopathic treatment involves holistic measures to ensure you are feeling your absolute best. If you are interested in seeing what the power of natural healing can do for you, setting up an appointment with a naturopathic doctor in Everett is a step in the right direction.

There are plenty of health services and products that are always readily available. However, not everyone likes to go the route of conventional medicine and a lot of the prescription medicines often given for a variety of ailments. Instead of masking a problem as a prescription medication does, naturopathic treatment focuses on the body as a whole. What this does is allow you to achieve optimum wellness.

These are the top four reasons why you should think about naturopathic healing:

  1. Naturopathy is geared toward disease prevention rather than helping with the symptoms that you are having. This boosts the natural healing mechanism within the human body and also offers avenues to improve health and wellness.
  2. Naturopathic treatment helps with a wide range of conditions, such as infertility, digestion, stress, allergies, degenerative illnesses, cardiovascular health, and much more.
  3. A practitioner of naturopathy offers natural and non-invasive therapies that help to delve into the self-healing abilities that the human body has. Factors like diet, lifestyle, sleep, and more are taken into consideration to find the best course for treatment.
  4. A consultation with a naturopath is not only affordable but you also have one-on-one counseling that allows you to focus on your health and well-being. Overall, this is a laid-back atmosphere loaded with a wealth of information to allow for optimum healing and wellness.

McQuinn Naturopathic is the answer when you want to seek care from a trained naturopathic doctor in Everett. Call us at (425) 905-2487 today!

Are You Looking Natural Alternatives To Traditional Menopause Treatment In Snohomish?

A lot goes on within the human body, especially in women, as we age. If you are having a tough time finding traditional treatment options for menopause that work for you, then you may want to see about supplementing with naturopathic options. Here at McQuinn Naturopathic, we would love to talk with you about all of the natural avenues that you can try when it comes to menopause treatment in Snohomish and the surrounding areas.

Menopause can present with a wide variety of symptoms as well as the onset of underlying biological changes within the body. Some of the signs that a woman may experience includes:

  • Hot flashes
  • Irregular periods
  • Skin changes
  • Interruption of sleep patterns/fatigue
  • Vaginal dryness
  • A decrease in libido
  • Anxiety, depression, and mood swings
  • Bone loss, and more

Whether you are looking to switch to naturopathic treatment or you want to use it along with conventional medicine, there are various treatments that you can choose from for addressing menopause. When you work closely with a professional naturopath, you will have the ability to learn more about your body and treating it as a whole rather than just masking the symptoms that you are experiencing.

Your naturopath will go over clinical nutrition and how you can benefit from lifestyle changes to feel your best while going through the phases of menopause. Along with that, you can learn about using things like:

  • Vitamins and supplements to support your body, including calcium, Vitamin D, ginseng, soy, black cohosh, red clover, and more.
  • There are also a number of mind-body medicinal options to pick from, including yoga, meditation, and stress reduction exercises.

There are natural options available for menopause treatment in Snohomish. Call McQuinn Naturopathic today at (425) 905-2487 for an appointment. We would love to talk with you about the many ways that we can help you put your health and wellness first!

Natural Approaches to Digestive Issue Treatment in Monroe

Natural Approaches to Digestive Issue Treatment in Monroe

Dealing with severe digestive issues can cause you to miss out on social events and family gatherings. Digestive concerns range from the intolerance of certain foods to heartburn or painful gas. If you’re searching for digestive issue treatment in Monroe, look no further than our team here at McQuinn Naturopathic. Our team is here to assist you with all your digestive and other medical concerns. We have been helping clients just like you get the freedom to enjoy their life again. Here we share a few things to help you at home before you get into our office below.

Make Sure You’re Hydrated

One huge problem many people face in their digestive issues is that they simply are dehydrated. You should be consuming water every day to help your system digest the food you eat and absorb the nutrients you ingest. This is especially important if you’re dealing with diarrhea or vomiting due to your digestive concerns.

Sit Up

If you find you’re dealing with a lot of heartburn or acid reflux, try to stay sitting up as long as you can. When you lie down, it can cause the acid in your stomach to begin to rise. It is best to stay elevated if you’re dealing with an upset stomach.

Ginger Soothes Your Stomach

Ginger has long been a helpful natural remedy for those dealing with an uneasy stomach. You can use it in a tea, or you can make sure to incorporate it into your diet to help with digestion.

These are just a few of the natural approaches you can take while you’re waiting to come and visit our office. Our team is here to assist you in finding the best digestive issue treatment in Monroe for your situation. Contact our office today to set up an appointment by calling (425) 905-2487.

High Blood Pressure Treatment In Snohomish The Naturopathic Way

High Blood Pressure Treatment In Snohomish The Naturopathic Way

Did you know that there are many ways that you can naturally lower your blood pressure? When you work with a professional naturopath, you can learn all about clinical nutrition and a variety of supplements that can play a significant role in the way that you manage your blood pressure. If you are someone who tries to do things without prescription medications, you can visit a naturopathic practitioner for high blood pressure treatment in Snohomish.

Having high blood pressure can be very dangerous and cause damage to the heart. This is a condition the impacts many people across the United States and even more across the globe. If you keep going without treating your high blood pressure, you could be increasing your risk of stroke or heart disease.

The good news here is that you can work on a wide range of remedies and put together a treatment plan while working closely with a trained naturopath. Some of the areas that could be addressed include:

  • Regular Walks or Exercise – Exercising regularly can work to strengthen your heart and make sure that it is more efficient as it pumps blood. Even walking for just 30 minutes every day can help you to lower your blood pressure.
  • Limit Sodium Intake – Salt intake is always a cause for concern when it comes to overall health and blood pressure. The unfortunate facts are that many people are eating too much processed and prepared food items, which are known for high levels of sodium.
  • Boost Potassium – Simply adding more foods rich in potassium to your diet can help to lower your blood pressure. Some good options to add to your regular diet include salmon, tuna, melons, leafy greens, bananas, apricots, dairy, and a variety of nuts and seeds.

Controlling your blood pressure should be easy. Call the McQuinn Naturopathic office today at (425) 905-2487 for high blood pressure treatment in Snohomish.

Get A Boost With Vitamin Injections In Lake Stevens

Get A Boost With Vitamin Injections In Lake Stevens

During the winter, it seems as though everyone could use a little immune boost when facing cold and flu season head-on. For most of us, our lives tend to be so chaotic that we could all benefit from several more hours per day just to take care of all the work and activities that are on our calendars. Having a vitamin deficiency can lead to lower energy and resistance to fight of any unwanted germs that enter our bodies, you may notice your energy level depleting after the simplest of tasks. Bloodwork is recommended to diagnose whether you are vitamin deficient and if supplementation is needed, you may want to consider the positive benefits of vitamin injections in Lake Stevens.

Vitamins play important roles in our body, from the production of DNA to keeping our blood, tissue, nerve and muscle cells alive and healthy, a little added energy boost is just a welcomed bonus for many. Most people take in enough vitamins into their system by the food and nutrients that we eat and drink on a daily basis. For some, a one a day vitamin may be just enough to balance vitamin levels in the body but, if the deficiency is severe enough, vitamin shots may be required.

Some indicators that you may have a vitamin deficiency are memory impairment, fatigue, mood changes, numbness or tingling in the fingers and toes, difficulty walking even the possibility of a painful tongue. If you happen to be experiencing any of these symptoms, it is always best to discuss them with your doctor as these can also be signs of many other diagnoses.

If you would like more information, or to set up a consultation to determine if you could be a candidate for vitamin injections in Lake Stevens, call the staff at McQuinn Naturopathic today at (425) 905-2487 to set up an appointment that is convenient for you.

Battling Fatigue In Arlington With Naturopathic Remedies


Battling Fatigue In Arlington With Naturopathic Remedies

Did you know that fatigue happens to be one of the more common reasons why patients tend to seek medical help? The simple fact is that lots of medical conditions can bring on the symptom of fatigue. If you are more tired than usual and you cannot seem to account for it, you would benefit greatly from seeing a professional naturopath for helping you address fatigue in Arlington to get yourself back to feeling normal once again.

The thing about fatigue is that it can make it challenging to get through each day without dozing off or feeling irritable. If the condition gets too severe, you may also have symptoms that make you feel as though you are sick. Fatigue is usually brought on by one or more areas of the body that are not functioning as they should be. Working with a professional naturopath will help you to pinpoint the cause so that you can work on treating the underlying issue.

These are just some of the ways that you may be able to get back on track if fatigue has taken over your life:

Balancing Stress

Grounding yourself each day is an excellent way to focus and helps to de-stress. If you have significant issues with stress in your daily life, McQuinn Naturopathic can work on nutritional and herbal remedies that may give you relieve, facilitate healing, and improve your energy levels.

Exercise and Movement

Believe it or not, getting at least 30 minutes of quality exercise each day is the perfect way to battle fatigue. Movement in the form of walking, dancing, swimming, and more an help your body to heal, and it also helps you to sleep better each night.

Diet Optimization

Some patients benefit a great deal from trying an anti-inflammatory diet. McQuinn Naturopathic can go over the foods that you can try to aid in digestion and overall well-being, including leafy green veggies while avoiding things like sugars and refined carbohydrates.

Dealing with fatigue in Arlington makes it hard to function each day. McQuinn Naturopathic can help! Call (425) 905-2487 for a consultation today!

Understanding Naturopathy In Snohomish

Understanding Naturopathy In Snohomish

Keeping yourself in good health over time requires more than a yearly physical and brief office visit from your primary care physician. Being healthy and staying healthy involves making healthy and informed lifestyle choices that can impact many areas of your life, including spiritually, mental health, emotional and physical health. With so many contradicting news and media reports in the news today it can be extremely difficult to decipher what is best for you and what is not. If you have been considering looking into natural and alternative methods of medicine it may be time to research naturopathy in Snohomish and McQuinn Naturopathic is the perfect place to start.

At McQuinn Naturopathic, we have a full team of naturopathic doctors that are dedicated to providing their clients with individualized care for a litany of problems and conditions in addition to being able to offer excellent general care for both children and adults. We regularly study and practice medicine in the following areas, primary care, IV therapy, weight loss, and dietary needs, acupuncture, pediatric care, men’s health, prolotherapy, massage, non-emergency acute care, women’s health, DOT physicals, allergy testing and treatment, diabetes care and much, much more.

Our team of doctors has a vast range of expertise and has the experience to work and treat many different health conditions, problems, or concerns. We also are able to work with many various providers and insurance companies. Often, many people overlook the benefits of naturopathic care. They fear that it will not be covered under their insurances, but being able to work as closely as we do with various providers ensures our clients that their health is number one and that all services are covered.

If you are interested in learning more about or services or naturopathy in Snohomish consider contacting McQuinn Naturopathic today at (425) 905-2487 to book an appointment or to speak to a member of our dedicated team and staff. Taking charge of your health can start today.

Get Answers And Natural Options For Autism Treatment In Monroe


Get Answers And Natural Options For Autism Treatment In Monroe

As parents, we all have fears that our children may display signs of a health concern or a delay in reaching milestones.  Autism is one of the biggest concerns that weight on any parent’s mind, however, with the various types of autism treatment in Monroe, parents can work with professionals that can address these apprehensions and offer a source of relief for parents and their children.

Are there specific signs or symptoms that we might notice if our child has autism? Unfortunately, there are no definitive indications or symptoms of this troubling disorder. However, many children diagnosed with autism exert some of the following signs;

• A lack of eye contact with people regularly
• Display of repetitive movements such as blinking, staring off, hand flapping, rocking, and headbanging
• Solemn facial expressions or a “flat affect” around six months of age
• Lack of verbal babbling at nine months of age
• A delay in communication over 16 months of age could signify a problem
• Overly sensitive to light touch or sound or little to no response with pain
• More interest in objects than people
• Regression of previously learned skills
• Avoiding contact or becoming excessively irritable with no cause
• Non-verbal communication such as gestures and pointing and not compensating for audible words.

Discussing your concerns with your holistic pediatrician can be the best source of information when it comes to your child. If you would like to schedule an appointment to discuss your concerns about autism treatment in Monroe, call the staff at McQuinn Naturopathic today at (425) 905-2487. We are looking forward to hearing from you.

Are You Curious About IV Therapy in Everett?

Are You Curious About IV Therapy in Everett?

Sometimes, you go to the doctor and have a precise diagnosis of what is wrong. Perhaps you have bronchitis, or the flu, or another condition that’s easily diagnosed. Other times, you can simply not feeling well, or be suffering from a cold or after a cold, and your body feels run-down. Perhaps you’re having trouble getting out of bed in the morning, or you don’t have much energy. There are naturopathic ways to help boost your immune system and help you to feel better. At McQuinn Naturopathic, we have learned that IV therapy in Everett is an excellent way to help you feel better faster.

IV (intravenous) therapy is a term used to describe the quick administration of minerals, vitamins, or other nutrients into the body. These nutrients are administered directly into the bloodstream for maximum and fast effect. Often known as a Myers Cocktail (named for Dr. John Myers), this administration of vitamins and minerals has been proven to be more effective than only taking one capsule, gummy, or vitamin tablet per day.

When administered often, IV therapy can help you when it comes to many different medical conditions, such as relief from colds, migraines, and chronic fatigue. Digestive disturbances can also be cured or arrested, such a gas, bloating, and ulcerative colitis. IV therapy has also been proven to be effective with conditions such as rheumatoid arthritis. The quick-release of nutrients in the bloodstream is simply better for the body than taking vitamins at a slow rate over time.

To learn more about IV therapy in Everett and to feel better faster, contact McQuinn Naturopathic today at (425) 905-2487 to make your appointment or to ask our caring staff questions about the procedure.