Did you know that there are many ways that you can naturally lower your blood pressure? When you work with a professional naturopath, you can learn all about clinical nutrition and a variety of supplements that can play a significant role in the way that you manage your blood pressure. If you are someone who tries to do things without prescription medications, you can visit a naturopathic practitioner for high blood pressure treatment in Snohomish.
Having high blood pressure can be very dangerous and cause damage to the heart. This is a condition the impacts many people across the United States and even more across the globe. If you keep going without treating your high blood pressure, you could be increasing your risk of stroke or heart disease.
The good news here is that you can work on a wide range of remedies and put together a treatment plan while working closely with a trained naturopath. Some of the areas that could be addressed include:
- Regular Walks or Exercise – Exercising regularly can work to strengthen your heart and make sure that it is more efficient as it pumps blood. Even walking for just 30 minutes every day can help you to lower your blood pressure.
- Limit Sodium Intake – Salt intake is always a cause for concern when it comes to overall health and blood pressure. The unfortunate facts are that many people are eating too much processed and prepared food items, which are known for high levels of sodium.
- Boost Potassium – Simply adding more foods rich in potassium to your diet can help to lower your blood pressure. Some good options to add to your regular diet include salmon, tuna, melons, leafy greens, bananas, apricots, dairy, and a variety of nuts and seeds.
Controlling your blood pressure should be easy. Call the McQuinn Naturopathic office today at (425) 905-2487 for high blood pressure treatment in Snohomish.
During the winter, it seems as though everyone could use a little immune boost when facing cold and flu season head-on. For most of us, our lives tend to be so chaotic that we could all benefit from several more hours per day just to take care of all the work and activities that are on our calendars. Having a vitamin deficiency can lead to lower energy and resistance to fight of any unwanted germs that enter our bodies, you may notice your energy level depleting after the simplest of tasks. Bloodwork is recommended to diagnose whether you are vitamin deficient and if supplementation is needed, you may want to consider the positive benefits of vitamin injections in Lake Stevens.
Vitamins play important roles in our body, from the production of DNA to keeping our blood, tissue, nerve and muscle cells alive and healthy, a little added energy boost is just a welcomed bonus for many. Most people take in enough vitamins into their system by the food and nutrients that we eat and drink on a daily basis. For some, a one a day vitamin may be just enough to balance vitamin levels in the body but, if the deficiency is severe enough, vitamin shots may be required.
Some indicators that you may have a vitamin deficiency are memory impairment, fatigue, mood changes, numbness or tingling in the fingers and toes, difficulty walking even the possibility of a painful tongue. If you happen to be experiencing any of these symptoms, it is always best to discuss them with your doctor as these can also be signs of many other diagnoses.
If you would like more information, or to set up a consultation to determine if you could be a candidate for vitamin injections in Lake Stevens, call the staff at McQuinn Naturopathic today at (425) 905-2487 to set up an appointment that is convenient for you.
Did you know that fatigue happens to be one of the more common reasons why patients tend to seek medical help? The simple fact is that lots of medical conditions can bring on the symptom of fatigue. If you are more tired than usual and you cannot seem to account for it, you would benefit greatly from seeing a professional naturopath for helping you address fatigue in Arlington to get yourself back to feeling normal once again.
The thing about fatigue is that it can make it challenging to get through each day without dozing off or feeling irritable. If the condition gets too severe, you may also have symptoms that make you feel as though you are sick. Fatigue is usually brought on by one or more areas of the body that are not functioning as they should be. Working with a professional naturopath will help you to pinpoint the cause so that you can work on treating the underlying issue.
These are just some of the ways that you may be able to get back on track if fatigue has taken over your life:
Grounding yourself each day is an excellent way to focus and helps to de-stress. If you have significant issues with stress in your daily life, McQuinn Naturopathic can work on nutritional and herbal remedies that may give you relieve, facilitate healing, and improve your energy levels.
Exercise and Movement
Believe it or not, getting at least 30 minutes of quality exercise each day is the perfect way to battle fatigue. Movement in the form of walking, dancing, swimming, and more an help your body to heal, and it also helps you to sleep better each night.
Some patients benefit a great deal from trying an anti-inflammatory diet. McQuinn Naturopathic can go over the foods that you can try to aid in digestion and overall well-being, including leafy green veggies while avoiding things like sugars and refined carbohydrates.
Dealing with fatigue in Arlington makes it hard to function each day. McQuinn Naturopathic can help! Call (425) 905-2487 for a consultation today!
Keeping yourself in good health over time requires more than a yearly physical and brief office visit from your primary care physician. Being healthy and staying healthy involves making healthy and informed lifestyle choices that can impact many areas of your life, including spiritually, mental health, emotional and physical health. With so many contradicting news and media reports in the news today it can be extremely difficult to decipher what is best for you and what is not. If you have been considering looking into natural and alternative methods of medicine it may be time to research naturopathy in Snohomish and McQuinn Naturopathic is the perfect place to start.
At McQuinn Naturopathic, we have a full team of naturopathic doctors that are dedicated to providing their clients with individualized care for a litany of problems and conditions in addition to being able to offer excellent general care for both children and adults. We regularly study and practice medicine in the following areas, primary care, IV therapy, weight loss, and dietary needs, acupuncture, pediatric care, men’s health, prolotherapy, massage, non-emergency acute care, women’s health, DOT physicals, allergy testing and treatment, diabetes care and much, much more.
Our team of doctors has a vast range of expertise and has the experience to work and treat many different health conditions, problems, or concerns. We also are able to work with many various providers and insurance companies. Often, many people overlook the benefits of naturopathic care. They fear that it will not be covered under their insurances, but being able to work as closely as we do with various providers ensures our clients that their health is number one and that all services are covered.
If you are interested in learning more about or services or naturopathy in Snohomish consider contacting McQuinn Naturopathic today at (425) 905-2487 to book an appointment or to speak to a member of our dedicated team and staff. Taking charge of your health can start today.
As parents, we all have fears that our children may display signs of a health concern or a delay in reaching milestones. Autism is one of the biggest concerns that weight on any parent’s mind, however, with the various types of autism treatment in Monroe, parents can work with professionals that can address these apprehensions and offer a source of relief for parents and their children.
Are there specific signs or symptoms that we might notice if our child has autism? Unfortunately, there are no definitive indications or symptoms of this troubling disorder. However, many children diagnosed with autism exert some of the following signs;
• A lack of eye contact with people regularly
• Display of repetitive movements such as blinking, staring off, hand flapping, rocking, and headbanging
• Solemn facial expressions or a “flat affect” around six months of age
• Lack of verbal babbling at nine months of age
• A delay in communication over 16 months of age could signify a problem
• Overly sensitive to light touch or sound or little to no response with pain
• More interest in objects than people
• Regression of previously learned skills
• Avoiding contact or becoming excessively irritable with no cause
• Non-verbal communication such as gestures and pointing and not compensating for audible words.
Discussing your concerns with your holistic pediatrician can be the best source of information when it comes to your child. If you would like to schedule an appointment to discuss your concerns about autism treatment in Monroe, call the staff at McQuinn Naturopathic today at (425) 905-2487. We are looking forward to hearing from you.
Sometimes, you go to the doctor and have a precise diagnosis of what is wrong. Perhaps you have bronchitis, or the flu, or another condition that’s easily diagnosed. Other times, you can simply not feeling well, or be suffering from a cold or after a cold, and your body feels run-down. Perhaps you’re having trouble getting out of bed in the morning, or you don’t have much energy. There are naturopathic ways to help boost your immune system and help you to feel better. At McQuinn Naturopathic, we have learned that IV therapy in Everett is an excellent way to help you feel better faster.
IV (intravenous) therapy is a term used to describe the quick administration of minerals, vitamins, or other nutrients into the body. These nutrients are administered directly into the bloodstream for maximum and fast effect. Often known as a Myers Cocktail (named for Dr. John Myers), this administration of vitamins and minerals has been proven to be more effective than only taking one capsule, gummy, or vitamin tablet per day.
When administered often, IV therapy can help you when it comes to many different medical conditions, such as relief from colds, migraines, and chronic fatigue. Digestive disturbances can also be cured or arrested, such a gas, bloating, and ulcerative colitis. IV therapy has also been proven to be effective with conditions such as rheumatoid arthritis. The quick-release of nutrients in the bloodstream is simply better for the body than taking vitamins at a slow rate over time.
To learn more about IV therapy in Everett and to feel better faster, contact McQuinn Naturopathic today at (425) 905-2487 to make your appointment or to ask our caring staff questions about the procedure.
If you’re someone who is at a higher risk of heart disease or stroke, then you likely have a few medical concerns when it comes to your health. Short of trying many different medications to try to reduce the risk, those who suffer from metabolic syndrome may not know of any other alternatives to help make their life healthier. If you’ve been in search of metabolic syndrome treatment in Arlington, the doctors at McQuinn Naturopathic are here to help you live a better life.
Metabolic syndrome is the blanket term for a group of disorders, conditions, or risk. Typically, those with metabolic syndrome have high triglycerides in the blood (fatty blood), have lower levels of LDL (good) cholesterol and higher levels of “bad” cholesterol, are overweight or obese, have high blood sugar, and have high blood pressure. A combination of all or several of these conditions is known as metabolic syndrome.
There are many natural remedies for metabolic syndrome, and the team at McQuinn Naturopathic can come together to find something that works for you. Of course, proper diet and regular exercise are some of the top ways to beat heart attack and stroke risk, but you can also try antioxidants, different extracts, and oils and minerals to help keep the symptoms at bay. If losing weight is part of your health plan, the doctors here can help with that also, as we have naturopathic ways to help you lose weight safely and healthily, while also keeping it off.
To learn more about metabolic syndrome treatment in Arlington or to hear more about our practice, contact McQuinn Naturopathic today at (425) 905-2487 to speak with a professional member of our team.
Have you been hoping to find a natural approach when it comes to diabetes treatment in Snohomish? McQuinn Naturopathic is ready to help by offering you natural options to help manage your diabetes without any harmful chemicals or drugs.
Diabetes is described as an endocrine disorder that occurs when the pancreas is no longer able to produce levels insulin to keep blood sugar levels stable during periods of fasting; it can also happen when cells in the body become resistant to insulin as well. There are only two main types of diabetes, Type 1, which is insulin-dependent, is usually diagnosed in children or adolescents. Type 2 diabetes is non-insulin dependent and is also commonly known as adult-onset diabetes as it is most commonly found amidst adults over 40, but in some instances, children that are sedentary or obese have been diagnosed with Type 2 diabetes also. This type is considered to be the most common diagnosis when it comes to diabetes.
If either form of diabetes is left untreated for an amount of time, one can expect to see severe complications from the disease such as nerve damage, heart disease, high blood pressure, depression, kidney disease, arthritis, and eye disease. Patients who show history in their family of diabetes, those with high cholesterol, specific nutritional deficiencies, and other environmental or dietary factors may be at an elevated risk for diabetes. Some of the most common first risk indicators to look out for are gum disease, blurred vision, poor wound healing, or frequent infections and fatigue.
McQuinn Naturopathic offers several different therapies to help manage diabetes, including nutritional counseling, hydrotherapy, prescribed exercise routines and herbal and supplement prescriptions, and much more.
When you are ready to discuss a more natural path for diabetes treatment in Snohomish to get yourself on the right way, McQuinn Naturopathic is prepared to help. For more information about the solutions that we can offer, call today to schedule an appointment with our team at (425) 905-2487.
Have you been searching for natural cold and flu prevention and treatment in Monroe? McQuinn Naturopathic can help guide you and your family in the right direction to improve your health while preventing colds and the flu. Trying to avoid exposure to cold and flu can be tedious, but boosting your immune system naturally can help give you the strength to fight off sickness should you be exposed. With a continued plan of care, the risk of becoming ill decreases significantly, which is healthy for you but also for those with compromised immune systems.
Maintaining a clean and sanitary lifestyle can help when it comes to fighting off sickness to some degree, however, boosting your immune system before any exposure to illness. McQuinn Naturopathic can help you develop natural and safe treatment options that avoid drugs and medicines that come with unpleasant side effects. With the correct diet, exercise, probiotics, and other supplements, you will be able to help build your immune system up significantly to fight off colds, flu, and other sicknesses.
Despite your efforts, it is possible for you to still come down with sickness if this happens, your priority should be to minimize the symptoms and shorten the length of the illness. Working closely with a naturopath can help you achieve this by reducing systems and boosting your immunity which will allow you to stay healthy during cold and flu season. If you should happen to come down with a cold, a quick tip to help you get well fast is to take vitamin c supplements and proper diet.
If you would like to learn more about natural illness relief or would like to boost your immune system’s ability to fight off colds, flu and other illnesses the naturopaths at McQuinn Naturopathic can help you with cold and flu prevention and treatment in Monroe. Call us today for more information or to schedule an appointment at (425) 905-2487. We look forward to hearing from you soon!
Chronic allergies can affect a patient’s quality of life. When someone says the word “allergies,” however, often people think of seasonal allergies, such as sneezing from pollen, or something like hay fever. While these types of allergies can undoubtedly affect someone’s day, some kinds of food allergies can be extremely damaging and even deadly if they’re not uncovered. If you’ve been searching for food allergy tests in Marysville, look to McQuinn Naturopathic to help you find out what’s triggering your allergy.
When someone reacts because of a food allergy, it is because the response of the body is trying to protect the immune system. However, the immune response triggered is usually damaging, such as itchy skin or the degradation of the lining of the small intestine (both of which are symptoms of celiac disease, an autoimmune disorder).
Here at McQuinn Naturopathic, we offer over 40 different foods that we can test you with to see if something may be triggering your body’s immune response. If you’re not sure if you have a food allergy, some of the common symptoms include nausea and vomiting, dry, itchy skin, hoarse voice, shortness of breath, wheezing, anaphylaxis, swelling, difficulty swallowing, and signs that mimic hay fever. However, you may have other symptoms as well, so it’s wise to get an official allergy test so that you can receive a formal diagnosis. If you find out you’re allergic to a particular food or an ingredient in the food (such as gluten), then you can make strides to eliminate that food from your diet.
To learn more about food allergy tests in Marysville, contact McQuinn Naturopathic today at (425) 905-2487 to make an appointment or to speak with a member of our team.