Category Archives: Blog

Schedule an Appointment Now for Pediatric Sports Physicals in Everett

Schedule an Appointment Now for Pediatric Sports Physicals in Everett

It’s that time of year to get your child’s sports physical to ensure that he or she is healthy enough to participate in school activities. This vital exam does not take long to complete and is usually quite affordable, in addition to giving you some peace of mind. Your child’s pediatrician or a naturopathic physician can perform pediatric sports physicals in Everett.

During this exam, the medical practitioner will look for anything that might increase your child’s risk of injury during a particular sport or negatively affect their overall health. A sports physical should be performed annually since young bodies are growing all the time and changing just as quickly. The examination also serves as a record of these changes and provides a time to assess issues that may have developed over the past year. It is beneficial to the physician if you offer information about your family history and your child’s medical history for the past 12 months. This includes the dates of illnesses and injuries, the treatments that were initiated and who treated the child.

Your healthcare provider will complete family history, medical history, vision exam, musculoskeletal and height and weight evaluations, as well as cardiac screening and blood pressure and pulse rate testing as part of the sports physical. This is not the same as an annual health exam and should be treated separately. Ideally, the same physician should perform this exam each year to maintain consistency and accuracy of information.

Schedule an appointment for your child’s yearly pediatric sports physicals in Everett today by calling McQuinn Naturopathic at (425) 905-2487. We have the experience and skill to provide a thorough examination to make sure that your child is healthy enough to participate in school sports this year.

Make an Informed Decision with Pediatric Immunization Education in Everett

Childhood vaccinations are certainly a hot topic among professionals and parents alike. The number of opinions about the situation definitely exceeds the number of vaccines even offered. The best approach is a knowledge-based one. This is the basis for informed pediatric immunization education in Everett. This strategy emphasizes giving parents all the necessary information, positive and negative, about childhood immunizations and allows them to make the most informed decision about which vaccines would most benefit their child(ren) and determine the most appropriate timeline for administration.

A naturopathic physician will discuss each disease, its symptoms and concerns; the related vaccine(s); its risks and advantages and possible consequences if a child is not immunized. Traditional CDC guidelines are also a part of the conversation and their rationale for specific timing of vaccinations.

It is important to consider these valid points about vaccinating your child(ren):

  • Know all the facts before deciding whether or not to vaccinate and when. Knowledge is power. Look at reputable sites online for information, ask your pediatrician or naturopathic physician, read the latest journals, etc. Ask questions about vaccine ingredients, if the virus is “live” and side effects.
  • You should have a plan – in writing – about vaccines by the time your child is two months old. Give one copy to your pediatrician and keep one.

We all want what’s best for our children. The hard part is knowing exactly what IS best for them when so many people say so many different things. Embrace pediatric immunization education in Everett from professionals who care. Call McQuinn Naturopathic at (425) 905-2487 for more information on this important and potentially life-altering event in your family’s life.

Acupuncture in Monroe for Treating Migraine Pain

Acupuncture in Monroe for Treating Migraine Pain

People who suffer from migraines are often desperate to find relief from debilitating pain. Acupuncture in Monroe, as part of Traditional Chinese Medicine (TCM), has been utilized for headache treatment for thousands of years. The advantage of this eastern medicine technique is that it does not have unwelcome side effects and the procedure is far less invasive than other methodologies.

There are two distinct areas that benefit from acupuncture for migraine headaches:

  1. Migraine Relief – As specialized, fine needles are applied to unique points on the body and gentle needle stimulation is initiated, blood flow in the area increases and circulation improves. This is only effective when points on the lower part of the body are treated and avoid over dilating blood vessels in the head.
  2. Migraine Prevention – The goal in this area is to lessen muscle tension and activate the parasympathetic nervous system (the relaxed state of the nervous system) by using acupuncture mostly on the lower legs and forearms. Other tension points in the neck and upper back are also trigger-points for migraines and can be stimulated to increase the blood flow throughout tense, sore muscles.

Changes in lifestyle can also be of immense help in reducing the frequency and occurrence of migraines. They include:

  • Getting enough sleep – at least 7-8 hours daily
  • Reducing or eliminating mental and physical exhaustion
  • Avoiding caffeine and alcohol (red wine, especially)
  • Shunning well-known food migraine causes: chocolate, dairy, wheat, corn, and spices
  • Eluding any other triggers that result in a migraine

Contact the team at McQuinn Naturopathic at (425) 905-2487 to schedule an appointment to discuss your migraines and how acupuncture in Monroe can relieve your pain.

Choose a Healthy Pediatric Diet in Everett for Your Children

It is no wonder that so many children have problems relating to digestion and inflammation, when there are a myriad of food choices involving refined sugars, processed foods, additives and dyes. A healthy diet can dramatically influence a child’s well-being and make the difference between a kid who is struggling and one who is thriving. It is smart to consult a professional with experience about a pediatric diet in Everett to ensure that your children are eating what they should.

We all know that we should eat adequate sources of protein, fruits and vegetables, complex carbohydrates and healthy fats. This can be challenging when dealing with children, as many are picky eaters. However, it is important to make careful selections over what your children eat so that they can avoid dyes and additives, as well as staying clear of food allergies. A well-balanced nutritional plan also supports healthy bacteria in the gut, which favorably affects mood and actions. A naturopathic physician can help you regulate a suitable diet to maintain your child’s health and encourage positive behavior.

For a child with special needs, like ADD or ADHD or on the autism spectrum, what they eat can affect outlook and behavior. Eliminating trigger foods can significantly alter your child’s overall health and actions for the better.

For assistance in determining an age-appropriate pediatric diet in Everett for your child or children or for questions about food allergies and their relationship to health, call McQuinn Naturopathic at (425) 905-2487. We have the knowledge and expertise to aid you in doing what’s best for your family through all-natural means. Trust us to take care of your children and the rest of your household.




Back to School Health Tips

  • Set a bedtime. It’s easy during summer for bedtime to occur later during the evening. Now is the perfect time to start rolling back bedtime to a more normal bedtime so everyone is rested for a school day. How much sleep does your kid need?
  • Preschoolers 3-5 years. 10 to 13 hours
  • School-aged Children 6-13 years. 9 to 11 hours
  • Teenagers 14-17 years. 8 to 10 hours
  • Teach good hygiene habits. Remind kids to always wash their hands after going to the restroom and before eating. Consider packing hand sanitizer in the school back pack
  • Prepare healthy snacks. Stocking up on healthy foods like fruits, vegetables, whole-grain bread and lean protein like turkey. Take a few minutes during the weekend to cut up fruits and vegetables and prepare things like tuna salad or hard-boiled eggs for convenience in the mornings. Consider packing an ice pack in lunchbox to keep foods cold.
  • Manage stress. Getting back into school can be stressful for everyone! Try not to overload schedules (as much as possible). Schoolwork and after-school activities are important, but it’s also essential to take time to relax, play and spend time as a family

6 Fun Budget-Friendly Things to Do Before Summer Ends

  1. Catch a $1 family-friendly movie
    1. Participating Regal Cinemas (Everett, Northgate) have $1 tickets to kids’ movies on Tuesdays and Wednesdays at 10 am. Escape the heat in the air conditioning!
  2. Visit a museum on First Thursday
    1. Many Seattle area museums have free days on the first Thursday of the month. Participating museums include the Seattle Art Museum, the Museum of History & Industry, the NW African American Museum and the Flying Heritage & Combat Armor Museum.
  3. Visit the zoo. Woodland Park Zoo now has a Rhino Reserve!
  4. Enjoy the beach at Jetty Island in Everett. If you have a group of eight plus you can set a reservation on the free ferry!
  5. Get crafty. Home Depot holds free kids’ workshop on the first Saturday of every month from 9am-12pm. The store provides all supplies needed and your kid can bring home a completed project!
  6. Get outdoors. You can visit any Washington state par for free on August 25th (in celebration of the National Park Services’ 102nd birthday).


Vitamin B12 Injections in Monroe Can Relieve Many Unpleasant Symptoms

Vitamin B12 Injections in Monroe

Just about everyone takes some form of vitamins every day, from calcium supplements for strong bones to multi-vitamins to glucosamine and chondroitin for aching joints. While it is better to get vital minerals and vitamins from the food we eat, many of us just don’t eat the way we should and are lacking in critical components that our bodies need for optimal function. For those who have a deficiency, particularly of vitamin B12, symptoms can be severe and may include fatigue, dizziness, mouth ulcers, memory loss and depression. Rather than popping pills each day, vitamin B12 injections in Monroe can remedy the problem more quickly and effectively.

Vitamin B12 is crucial in upholding healthy blood cells, the brain and nervous system and digestive system. It is required for the body to produce myelin that surrounds nerve fibers and elevates the speed that conducts nerve impulses. B12 is also necessary to produce some neurotransmitters.

Insufficient B12 levels cause decreased myelin synthesis and imbalances in the neurotransmitters and can lead to:

  • Dizziness
  • Numbness and tingling in extremities
  • Weak legs
  • Irritability
  • Mouth sores and burning
  • Depression
  • Fatigue
  • Stomach issues
  • Vision problems
  • Lightheadedness or fainting

Vitamin B12 deficiency is a side effect of some medications like H2 blockers and proton pump inhibitors and diabetes prescriptions, not eating meat, lack of stomach acid and pernicious anemia. Treatment most often includes injections of the vitamin. Some individuals will require this therapy for life, while others may be able to make the switch to oral supplements later.

If you think you may have a B12 deficiency, a blood test can let you know for certain. Schedule an appointment for a consultation and lab testing at McQuinn Naturopathic by phoning (425) 905-2487. We can help you restore your B12 levels to normal with vitamin B12 injections in Monroe.

Why Should I Try Acupuncture in Marysville?

Acupuncture in Marysville

As the body ages and systems begin to slow down, it is more important than ever to keep yourself as healthy as you possibly can. This can be a challenging task, however, as heredity and lifestyle play a significant role in this field. If you have some health conditions that are concerning you or you just don’t feel right, consider the benefits of acupuncture in Marysville. There are many reasons to choose this alternative medical treatment that is becoming more mainstream every day.

Poor Health

Lack of sufficient exercise and sleep, a diet deficient in vital minerals and vitamins and an excess of fats and carbohydrates, stress and worry all contribute to a less than satisfactory well-being and overall poor health. These problems block the natural flow of energy throughout the body, leaving you tired, irritable and uncomfortable. Acupuncture targets problem areas to restore energy flow and clearing the nervous system. It also helps to improve the digestive, immune, endocrine and cardiovascular systems.

Illnesses and Injuries

Conditions such as asthma, allergies, morning sickness, migraines, digestive disorders, musculoskeletal problems and skin issues can all be eliminated or symptoms dramatically reduced with acupuncture treatment. Chronic pain and injuries can also be treated safely, without resorting to medication.

Improve and enjoy your quality of life with professional acupuncture in Marysville. Learn more about the procedure and how it can work for you by setting up a consultation with McQuinn Naturopathic today. Call us at (425) 905-2487. We will be happy to answer your questions and show you just how effective this treatment can be for you. Enjoy a healthy body, mind and spirit with all-natural and drug-free intervention from a medically-trained acupuncturist.

Pediatric Treatment in Everett for Allergies, Asthma & Eczema

Pediatric Treatment in Everett

It is unfortunate that asthma, allergies and eczema are commonplace in children, as well as many adults who have suffered from these ailments for decades. Finding a solution can be complex, as there are numerous underlying causes. An effective resolution does take time but can be achieved through natural pediatric treatment in Everett rather than resorting to conventional medical practices that may have accompanying side effects.

Naturopathic medical professionals have discovered that eczema, allergies and asthma are indicative of an immune system that is out of balance. Effectively supporting the immune system can restore balance and either substantially reduce or eliminate allergic reactions.

Identifying the issues that compromise your child’s immune function can be accomplished in 2 simple and painless ways. The first is the most common. The IgE skin scratch allergy test is commonly used by allergists to determine the source of environmental sensitivities. The child’s forearm is lightly scratched, and an allergen serum applied to each scratch to measure the reaction (if any). To reduce the allergic response, a diluted serum of the offending allergy is taken under the tongue each day. Over time, allergic symptoms lessen or are eradicated.

In the IgG food sensitivity test, a blood sample is taken to evaluate potential food sensitivities. While not the same as actual food allergies, food sensitivities contribute to allergy, asthma and eczema discomfort. Removal of these sensitivities can dramatically improve allergic symptoms.

Vitamin and mineral supplementation can also help restore balance to the immune system. Fish oils and omega 3 fatty acids, vitamin D and probiotics all contribute favorably to a healthier immune system.

For more information about pediatric treatment in Everett for your child’s allergies, eczema or asthma, call McQuinn Naturopathic at (425) 905-2487.

Why You Should Consider Acupuncture in Arlington

Acupuncture in Arlington

While the thought of undergoing acupuncture in Arlington may be a novel idea for some, and even scary for others, this ancient Chinese procedure has been utilized for centuries by thousands of individuals for a myriad of physical and psychological reasons.  The benefits for your well-being are numerous, but can be summed up with these valuable explanations:

  • It is an effective means to manage pain throughout the body, whether in the joints, for migraines or for menstrual cramps. There are no side effects to acupuncture, unlike traditional medications, and it does not hurt.
  • After treatment, most patients report an enhanced sense of calm and peacefulness.
  • The procedure encourages a speedier recovery from injury and helps the body heal faster.
  • Addictions like phobias, anxiety, addiction, eating problems, obsessive disorders and other emotional and psychological issues respond well to acupuncture.
  • The immune system is strengthened and better able to combat and fight off infection and viruses.
  • Standard medical therapies are unaffected by the addition of acupuncture as a treatment option. It works well as a complementary treatment to traditional medicine.
  • Nausea and vomiting that often occur post-surgery, from medication, post-radiation treatment, IBS (irritable bowel syndrome) and dyspepsia can be reduced or eliminated entirely.

The knowledgeable staff at McQuinn Naturopathic will be happy to discuss the advantages of acupuncture in Arlington with you or answer your questions about how the procedure works. Call us at (425) 905-2487 to schedule a private appointment with one of our professional team members. We have the experience and expertise to treat your health issues in a safe and effective way without causing you additional pain. Your treatment may even be covered by insurance!