Category Archives: Blog

Acupuncture in Monroe for Treating Migraine Pain

Acupuncture in Monroe for Treating Migraine Pain

People who suffer from migraines are often desperate to find relief from debilitating pain. Acupuncture in Monroe, as part of Traditional Chinese Medicine (TCM), has been utilized for headache treatment for thousands of years. The advantage of this eastern medicine technique is that it does not have unwelcome side effects and the procedure is far less invasive than other methodologies.

There are two distinct areas that benefit from acupuncture for migraine headaches:

  1. Migraine Relief – As specialized, fine needles are applied to unique points on the body and gentle needle stimulation is initiated, blood flow in the area increases and circulation improves. This is only effective when points on the lower part of the body are treated and avoid over dilating blood vessels in the head.
  2. Migraine Prevention – The goal in this area is to lessen muscle tension and activate the parasympathetic nervous system (the relaxed state of the nervous system) by using acupuncture mostly on the lower legs and forearms. Other tension points in the neck and upper back are also trigger-points for migraines and can be stimulated to increase the blood flow throughout tense, sore muscles.

Changes in lifestyle can also be of immense help in reducing the frequency and occurrence of migraines. They include:

  • Getting enough sleep – at least 7-8 hours daily
  • Reducing or eliminating mental and physical exhaustion
  • Avoiding caffeine and alcohol (red wine, especially)
  • Shunning well-known food migraine causes: chocolate, dairy, wheat, corn, and spices
  • Eluding any other triggers that result in a migraine

Contact the team at McQuinn Naturopathic at (425) 905-2487 to schedule an appointment to discuss your migraines and how acupuncture in Monroe can relieve your pain.

Choose a Healthy Pediatric Diet in Everett for Your Children

It is no wonder that so many children have problems relating to digestion and inflammation, when there are a myriad of food choices involving refined sugars, processed foods, additives and dyes. A healthy diet can dramatically influence a child’s well-being and make the difference between a kid who is struggling and one who is thriving. It is smart to consult a professional with experience about a pediatric diet in Everett to ensure that your children are eating what they should.

We all know that we should eat adequate sources of protein, fruits and vegetables, complex carbohydrates and healthy fats. This can be challenging when dealing with children, as many are picky eaters. However, it is important to make careful selections over what your children eat so that they can avoid dyes and additives, as well as staying clear of food allergies. A well-balanced nutritional plan also supports healthy bacteria in the gut, which favorably affects mood and actions. A naturopathic physician can help you regulate a suitable diet to maintain your child’s health and encourage positive behavior.

For a child with special needs, like ADD or ADHD or on the autism spectrum, what they eat can affect outlook and behavior. Eliminating trigger foods can significantly alter your child’s overall health and actions for the better.

For assistance in determining an age-appropriate pediatric diet in Everett for your child or children or for questions about food allergies and their relationship to health, call McQuinn Naturopathic at (425) 905-2487. We have the knowledge and expertise to aid you in doing what’s best for your family through all-natural means. Trust us to take care of your children and the rest of your household.

 

 

 

Back to School Health Tips

  • Set a bedtime. It’s easy during summer for bedtime to occur later during the evening. Now is the perfect time to start rolling back bedtime to a more normal bedtime so everyone is rested for a school day. How much sleep does your kid need?
  • Preschoolers 3-5 years. 10 to 13 hours
  • School-aged Children 6-13 years. 9 to 11 hours
  • Teenagers 14-17 years. 8 to 10 hours
  • Teach good hygiene habits. Remind kids to always wash their hands after going to the restroom and before eating. Consider packing hand sanitizer in the school back pack
  • Prepare healthy snacks. Stocking up on healthy foods like fruits, vegetables, whole-grain bread and lean protein like turkey. Take a few minutes during the weekend to cut up fruits and vegetables and prepare things like tuna salad or hard-boiled eggs for convenience in the mornings. Consider packing an ice pack in lunchbox to keep foods cold.
  • Manage stress. Getting back into school can be stressful for everyone! Try not to overload schedules (as much as possible). Schoolwork and after-school activities are important, but it’s also essential to take time to relax, play and spend time as a family

6 Fun Budget-Friendly Things to Do Before Summer Ends

  1. Catch a $1 family-friendly movie
    1. Participating Regal Cinemas (Everett, Northgate) have $1 tickets to kids’ movies on Tuesdays and Wednesdays at 10 am. Escape the heat in the air conditioning!
  2. Visit a museum on First Thursday
    1. Many Seattle area museums have free days on the first Thursday of the month. Participating museums include the Seattle Art Museum, the Museum of History & Industry, the NW African American Museum and the Flying Heritage & Combat Armor Museum.
  3. Visit the zoo. Woodland Park Zoo now has a Rhino Reserve!
  4. Enjoy the beach at Jetty Island in Everett. If you have a group of eight plus you can set a reservation on the free ferry!
  5. Get crafty. Home Depot holds free kids’ workshop on the first Saturday of every month from 9am-12pm. The store provides all supplies needed and your kid can bring home a completed project!
  6. Get outdoors. You can visit any Washington state par for free on August 25th (in celebration of the National Park Services’ 102nd birthday).

 

Vitamin B12 Injections in Monroe Can Relieve Many Unpleasant Symptoms

Vitamin B12 Injections in Monroe

Just about everyone takes some form of vitamins every day, from calcium supplements for strong bones to multi-vitamins to glucosamine and chondroitin for aching joints. While it is better to get vital minerals and vitamins from the food we eat, many of us just don’t eat the way we should and are lacking in critical components that our bodies need for optimal function. For those who have a deficiency, particularly of vitamin B12, symptoms can be severe and may include fatigue, dizziness, mouth ulcers, memory loss and depression. Rather than popping pills each day, vitamin B12 injections in Monroe can remedy the problem more quickly and effectively.

Vitamin B12 is crucial in upholding healthy blood cells, the brain and nervous system and digestive system. It is required for the body to produce myelin that surrounds nerve fibers and elevates the speed that conducts nerve impulses. B12 is also necessary to produce some neurotransmitters.

Insufficient B12 levels cause decreased myelin synthesis and imbalances in the neurotransmitters and can lead to:

  • Dizziness
  • Numbness and tingling in extremities
  • Weak legs
  • Irritability
  • Mouth sores and burning
  • Depression
  • Fatigue
  • Stomach issues
  • Vision problems
  • Lightheadedness or fainting

Vitamin B12 deficiency is a side effect of some medications like H2 blockers and proton pump inhibitors and diabetes prescriptions, not eating meat, lack of stomach acid and pernicious anemia. Treatment most often includes injections of the vitamin. Some individuals will require this therapy for life, while others may be able to make the switch to oral supplements later.

If you think you may have a B12 deficiency, a blood test can let you know for certain. Schedule an appointment for a consultation and lab testing at McQuinn Naturopathic by phoning (425) 905-2487. We can help you restore your B12 levels to normal with vitamin B12 injections in Monroe.

Why Should I Try Acupuncture in Marysville?

Acupuncture in Marysville

As the body ages and systems begin to slow down, it is more important than ever to keep yourself as healthy as you possibly can. This can be a challenging task, however, as heredity and lifestyle play a significant role in this field. If you have some health conditions that are concerning you or you just don’t feel right, consider the benefits of acupuncture in Marysville. There are many reasons to choose this alternative medical treatment that is becoming more mainstream every day.

Poor Health

Lack of sufficient exercise and sleep, a diet deficient in vital minerals and vitamins and an excess of fats and carbohydrates, stress and worry all contribute to a less than satisfactory well-being and overall poor health. These problems block the natural flow of energy throughout the body, leaving you tired, irritable and uncomfortable. Acupuncture targets problem areas to restore energy flow and clearing the nervous system. It also helps to improve the digestive, immune, endocrine and cardiovascular systems.

Illnesses and Injuries

Conditions such as asthma, allergies, morning sickness, migraines, digestive disorders, musculoskeletal problems and skin issues can all be eliminated or symptoms dramatically reduced with acupuncture treatment. Chronic pain and injuries can also be treated safely, without resorting to medication.

Improve and enjoy your quality of life with professional acupuncture in Marysville. Learn more about the procedure and how it can work for you by setting up a consultation with McQuinn Naturopathic today. Call us at (425) 905-2487. We will be happy to answer your questions and show you just how effective this treatment can be for you. Enjoy a healthy body, mind and spirit with all-natural and drug-free intervention from a medically-trained acupuncturist.

Pediatric Treatment in Everett for Allergies, Asthma & Eczema

Pediatric Treatment in Everett

It is unfortunate that asthma, allergies and eczema are commonplace in children, as well as many adults who have suffered from these ailments for decades. Finding a solution can be complex, as there are numerous underlying causes. An effective resolution does take time but can be achieved through natural pediatric treatment in Everett rather than resorting to conventional medical practices that may have accompanying side effects.

Naturopathic medical professionals have discovered that eczema, allergies and asthma are indicative of an immune system that is out of balance. Effectively supporting the immune system can restore balance and either substantially reduce or eliminate allergic reactions.

Identifying the issues that compromise your child’s immune function can be accomplished in 2 simple and painless ways. The first is the most common. The IgE skin scratch allergy test is commonly used by allergists to determine the source of environmental sensitivities. The child’s forearm is lightly scratched, and an allergen serum applied to each scratch to measure the reaction (if any). To reduce the allergic response, a diluted serum of the offending allergy is taken under the tongue each day. Over time, allergic symptoms lessen or are eradicated.

In the IgG food sensitivity test, a blood sample is taken to evaluate potential food sensitivities. While not the same as actual food allergies, food sensitivities contribute to allergy, asthma and eczema discomfort. Removal of these sensitivities can dramatically improve allergic symptoms.

Vitamin and mineral supplementation can also help restore balance to the immune system. Fish oils and omega 3 fatty acids, vitamin D and probiotics all contribute favorably to a healthier immune system.

For more information about pediatric treatment in Everett for your child’s allergies, eczema or asthma, call McQuinn Naturopathic at (425) 905-2487.

Why You Should Consider Acupuncture in Arlington

Acupuncture in Arlington

While the thought of undergoing acupuncture in Arlington may be a novel idea for some, and even scary for others, this ancient Chinese procedure has been utilized for centuries by thousands of individuals for a myriad of physical and psychological reasons.  The benefits for your well-being are numerous, but can be summed up with these valuable explanations:

  • It is an effective means to manage pain throughout the body, whether in the joints, for migraines or for menstrual cramps. There are no side effects to acupuncture, unlike traditional medications, and it does not hurt.
  • After treatment, most patients report an enhanced sense of calm and peacefulness.
  • The procedure encourages a speedier recovery from injury and helps the body heal faster.
  • Addictions like phobias, anxiety, addiction, eating problems, obsessive disorders and other emotional and psychological issues respond well to acupuncture.
  • The immune system is strengthened and better able to combat and fight off infection and viruses.
  • Standard medical therapies are unaffected by the addition of acupuncture as a treatment option. It works well as a complementary treatment to traditional medicine.
  • Nausea and vomiting that often occur post-surgery, from medication, post-radiation treatment, IBS (irritable bowel syndrome) and dyspepsia can be reduced or eliminated entirely.

The knowledgeable staff at McQuinn Naturopathic will be happy to discuss the advantages of acupuncture in Arlington with you or answer your questions about how the procedure works. Call us at (425) 905-2487 to schedule a private appointment with one of our professional team members. We have the experience and expertise to treat your health issues in a safe and effective way without causing you additional pain. Your treatment may even be covered by insurance!

Initiate Natural Diabetes Treatment in Monroe for Better Health

Diabetes Treatment in Monroe

While diabetes has reached worldwide epidemic proportions, it is important to note that a diagnosis of this terrible disease is not a life sentence. By working with a medical professional trained in naturopathic healing, you may be able to achieve welcome results without depending on conventional medicine. It is worth the effort to try natural diabetes treatment in Monroe to manage the disease.

Treating diabetes naturally not only focuses on symptoms, but the underlying causes of the problem, in the hopes that relief can be found. Taking control of your health and listening to your body can go a long way in developing a plan of action to handle diabetes.

Numerous people with diabetes have found positive results from following these tips:

  • Trying a diet that mimics fasting, according to Science Daily, helps the pancreas to produce new insulin cells and regenerate more quickly.
  • Avoiding as many toxins as you can will help to avoid worsening symptoms. Buying environmentally-friendly cleaners and eating organic are some examples.
  • Adding spirulina into your diet will aid in stabilizing blood sugar levels.
  • Drinking ginseng tea will lower levels of blood sugar and increases energy. This option is not recommended for individuals with high blood pressure.
  • Eating more complex carbohydrates and fiber will release sugar more slowly into the bloodstream.
  • Taking chromium picolinate aids in absorbing insulin and moving glucose from the bloodstream into the cells.
  • Eating a diet of whole food rather than processed foods.
  • Exercising regularly is great for everyone, not just those with diabetes. Incorporate cardio and strength training for the most benefit.
  • Eating protein from vegetables, dairy and fish rather than other sources is quite healthy.

For additional information on natural diabetes treatment in Monroe, schedule an appointment with McQuinn Naturopathic by calling (425) 905-2487.

Acupuncture in Marysville: Details

Acupuncture in Marysville: Details

Although acupuncture has been around for 3000 years, it is experiencing a resurgence in popularity due to its efficacy for a variety of ailments with no side effects. Additionally, acupuncture in Marysville is now covered by numerous insurance carriers.

Acupuncture effectively stimulates natural innate healing processes in specific areas of the body, called acupoints or acupuncture points. The procedure commonly involves the insertion of thin, sterile needles into acupoints but heat, pressure, electrical stimulation, cupping, manual massage, topical herbal remedies and liniments or moxibustion may also be utilized with remarkable success in pain relief.

Based on an ancient philosophy of the universe and the body being in balance, Chinese medicine works to help individuals’ energy or qi (chee) flow freely. Acupuncture releases blocked energy and stimulates normal function to a variety of body systems.

At a typical acupuncture session, the medical professional will talk with you about your overall health and any problems you may be experiencing. A physical exam may be required, as well. With this information, the acupuncturist will have you lie on a treatment table and will stimulate the appropriate acupoints. There is little to no discomfort and needles stay in place from 5-30 minutes. A welcome sense of relaxation follows treatment.

The number of treatments that you receive will depend upon the severity of the medical problem. Your health care provider will discuss a detailed plan of action during your initial session.

Acupuncture may be covered by your insurance company, so be sure to ask your provider. The results it offers make the cost well worth it. Call the professionals at McQuinn Naturopathic at (425) 905-2487 to schedule a consultation for acupuncture in Marysville.