Migraine Relief

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    Hi Dr. McQuinn, I was wondering if there is anything I can do to help with my Migraine headaches.  I get them about once ever month or two and would really like to get rid of them for good.




    Migraines can be caused by any number of things.  One way to correlate your headaches with a possible cause is to track your Migraines each time they occur.  Migraines may be the result of a hormone imbalance – in this case they likely occur monthly or bi-monthly.  They may also be due to food allergens. This is why it’s key to track them along with factors like diet, water intake, sleep, and activity.  A few other common causes may be dehydration, lack of sleep, or tension in the shoulders and neck.

    Once you’ve done a headache diary, I encourage you to see your doctor to create a plan for prevention.

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