The heart is a vital part of your health and the health of your family. How do you improve your heart health naturally? There are many ways to deal with cardiology in Monroe, but what do you do when you want to take a more holistic approach? There are several steps you can take to improve your heart health and reduce your risk of complications.
Keep these heart-healthy tips in mind:
• Change Your Diet – The old adage of “you are what you eat” is very true. If your diet is full of unhealthy fat and calories, then you’re going to suffer the consequences. However, making changes in your diet can help you improve your heart health faster than you may think. It is vital to talk with a professional about a healthy diet for your body and condition to make sure you are headed in the right direction.
• Move More – Exercise doesn’t have to be hard and stressful. In fact, if you’re not doing something you enjoy, you won’t’ keep doing it. Find an activity you are happy doing so that you’re more apt to continue doing it. Movement matters, and whatever you can do during the day to get up and move is a great way to benefit your cardiac health.
• Add Fish – Try adding in more fish and healthy Omega-3 fats into your lifestyle. This is a little addition that makes a huge addition.
• Naturopathic Medicine – Find a naturopathic doctor, such as Dr. McQuinn, that can help you monitor your current state and get you on the path to better health.
Here at McQuinn Naturopathic, we work with you to improve your health with a holistic approach to cardiology in Monroe. If you want to take control of your health again, give our office a call for your appointment at (425) 905-2487.