When cold weather approaches, and we spend more time indoors, especially this winter, cold and flu season is in full swing. The flu shot is often pushed on everyone, and while they may have their place for some, some alternatives work to ward off illness. At McQuinn Naturopathic, we offer natural cold & flu prevention & treatment in Marysville. Taking a proactive stance can mean avoiding long and serious maladies.
What You Eat Can Make a Difference
Eating healthy is a must if you want to avoid getting sick. We can suggest herbs, vitamins, and nutritional supplements that can benefit you as well. If you do get ill, you can do the following:
• Drink extra fluids
• Limit food intake
• Limit sugar
• Increase Vitamin D & C
De-stressing helps the body heal too. So can hydrotherapy, meditation, and other relaxing techniques.
A Treatment Plan Geared Toward You
If you come into McQuinn Naturopathic, whether you are sick or want to stay well, we tailor a treatment plan customized to your needs. Our naturopathic doctors will sit down with you and evaluate your :
• Physical state
• Mental state
• Physiological state
• Spiritual state
Addressing the person as a whole is essential, especially when dealing with someone who is not well. Our goal is to trigger a person’s own natural defenses and immunity system. Our bodies are capable of healing themselves if we allow them to do so. Eating healthy, exercising, and stress relief is a vital part of that. To set up your initial consultation with McQuinn Naturopathic, give us a call at (425)905-2487. We can help the entire family with cold & flu prevention & treatment in Marysville.