During cold and flu season, one of the best things you can do is get the proper Vitamin C amount. It is an essential vitamin that the body cannot produce on its own. It is found in fruits and vegetables like citrus fruits, bell peppers, and greens like kale. It is also common for people today to be deficient in Vitamin C. At McQuinn Naturopathic, we offer friendly, customized naturopathic medicine in Monroe. We strive to help you stay healthy through natural treatments, and diet is a crucial part of that. Here are some great reasons to make sure you get enough Vitamin C daily.
Vitamin C plays a serious role in strengthening your body’s immune system. Free radicals attack our bodies every day, and Vitamin C protects cells from damage when this happens. Antioxidants also help fight inflammation, which is the cause of quite a few health issues.
Helps Fight Heart Disease
Many things can increase your chance of getting heart disease, so it seems smart to do whatever you can to protect your heart. Studies have shown that individuals who took 700 mg or more of Vitamin C lowered their heart disease risk by 25%. Getting it from food is even better than supplements.
Vitamin C is often taken during cold and flu season as it does boost immunity. It helps white blood cells do their work even better. Our skin is our first line of defense, and this vitamin strengthens that barrier. It has been shown that lower Vitamin C levels tend to exist in those who have pneumonia. It can also help shorten recovery time from certain illnesses. We believe that using naturopathic medicine in Monroe can help you stay healthy. For more information on our services, call McQuinn Naturopathic at (425) 905-2487.