Whether you’re experiencing cognitive decline or just would like to work on memory and cognition practices before a cognitive decline occurs, there are several options that can be accomplished naturopathically in order to help you achieve better memory and cognition. Cognitive decline can in turn cause unneeded stress, which can be an extra condition that doctors would need to treat, so exercising preventative measures is crucial. If you’re already experiencing slight memory loss or loss of cognitive function, there is hope. If you’ve been looking for memory and cognition treatment in Lake Stevens, look to McQuinn Naturopathic for solutions.
One of the first things a naturopathic doctor may discuss with you is your level of exercise. It’s a proven fact that those who lead a non-sedentary lifestyle have less cognitive decline when they get into their later years. If you need help exercising or eating properly, we can help point you in the right direction before you experience significant problems. What we can do is help to optimize your diet in order to help improve memory and cognition. There are certain superfoods you can target now to improve your memory in the present as well as later on.
Supplements are also an idea. They do not necessarily work for everyone, but for some, they work wonders. Supplements like curcumin, resveratrol, and Bacopa monnieri can reduce inflammation and help to boost memory. We will also discuss sleep habits as well as social interactions you may have to help increase your memory and cognition.
To learn more about memory and cognition treatment in Lake Stevens, contact McQuinn Naturopathic at (425)905-2487 to speak to a member of our caring staff or to make an appointment.