Are you suffering from Mill Creek High Blood Pressure? High blood pressure or hypertension is one of the most avoidable conditions but not surprisingly; it is one of the most common as well. This condition puts you at risk of the top death causes, which are heart attack, stroke, aneurysm, kidney failure and others.
This disease is very subtle too. You may have it for years without experiencing any obvious symptoms. Anyone can have high blood pressure. For this reason, it is of great importance to have regular checkups with your naturopathic doctor and lead a healthy lifestyle. This healthy lifestyle includes losing weight, eating healthy and nutritious meals, exercising and stress reduction.
Proper nutrition and well-balanced diet will greatly reduce your blood pressure. Increase intakes of vegetables and fruits as well as lowering the quantity of fat and cholesterol will do wonders to your body. It will also help you lose weight, which subsequently leads to a lower blood pressure.
Adjust your diet so that you get energy from good fats and protein sources. Eat whole, unrefined and unprocessed foods. Whole grains, beans, nuts and seeds are also good as well as cold-water fish. In addition, a low sodium diet can reduce high blood pressure too. This sort of diet is more effective if you increase your potassium consumption at the same time.
Controlling your cholesterol level is vital to maintain ideal blood pressure. Bad cholesterol results in constriction of veins and arteries. Steer clear of trans fats and increase eating food that have good fats.
Dietary supplements aid in providing nutritional support. You should always consult your naturopathic doctor before taking any supplement though to make sure you take the correct dosage for your needs.
Some of these supplements include calcium, coenzyme Q10, vitamin C, and flaxseed meal. The mineral magnesium is also known for controlling high blood pressure. You can take powdered Magnesium or dark leafy green vegetables.
Fish oil is another supplement that is effective for high blood pressure and cardiovascular disease due to the high components essential fatty acids EPA and DHA, Omega 3, good fats and lean protein.
You can use herbal medicines with your doctor’s approval and supervision to treat high blood pressure. Wrong dosage can result in side effects so make sure you don’t self medicate. Also, homeopathy can help your mind and body. Stress has been proven to alleviate blood pressure so it’s important to manage stress and relax.
Each individual is different and our clinic can help develop a program that will suit your needs. So if you’re experiencing these symptoms, you may want to know more about our Mill Creek High Blood Pressure treatment program. Visit us today.