High Blood Pressure or hypertension is a health condition which affects one in four American adults. When affected with this condition, the blood pressure of a person is chronically elevated. When this happens, your heart has to work harder to get blood distributed to your system.
A lot of factors may cause you to have hypertension and some of these are habitual things which you can avoid or remove from your lifestyle. Some of the things which cause hypertension include:
- Lack of exercise of physical activity
- Eating food with a lot of salt
- Eating food with high cholesterol content
Once you experience hypertension, it cannot be cured but can definitely be controlled. You can achieve this without having to resort to drinking maintenance medications. There are naturopathic ways and health practices you can integrate to your lifestyle to prevent future bouts and lessen your difficulties when you have high blood pressure.
People who don’t attend to their high blood pressure may experience these symptoms or even more aggravated ones:
- Blurred vision
- Shortness of breath
- Chest pain
While high blood pressure affects more men than women, it is also important for you to be aware of how to battle this health condition which can affect how you go about your everyday life. If you want to have an in depth discussion about high blood pressure because you think you have it, you can pay us a visit at our Mukilteo clinic. Being affected with high blood pressure can put a strain on your life. However, there are natural and safe ways which you can do from the comforts of your own home to help with you situation.
Before all the medications were invented, people made use of traditional medicine like herbal drinks and medications or relied on the healing powers of certain foods to make them feel better. Today, these traditional and naturopathic techniques still work. We can help you find out how to alleviate chest pains and headaches brought about by high blood pressure. There are food items you can take which can naturally help lower your cholesterol levels and high blood pressure as well. Pay us a visit at our Mukilteo clinic and we can show you some exercises which can also help you battle high blood pressure. Apart from nutritional advice and naturopathic health practices, we can help you learn more about how you can live a healthier lifestyle and prevent future High Blood Pressure days.