If you are at that time of your life and you want to experience relief and better days, Mukilteo Menopause naturopathic solutions can give you the relief you are looking for. Women have to deal with periods every month but just before they end for good, they also experience a last batch of health concerns. If you are currently experiencing this, read on and find out about the safe and natural solutions we can offer you.
Before we head to the solution, let us first understand menopause better. Understanding what is going on with your body is essential in helping you deal with what you are going through. Menopause is when you are already a year free from menstrual periods. On average, women in the United States experience menopause at about age 51.
Before this final stage of periods happen, here are the symptoms and discomforts you may experience:
- Vaginal dryness
- Hot flashes
- Sleep disturbance
- Mood swings
- Irregular menses
- Lack of sex drive
- Hair loss
Some of these symptoms especially vaginal dryness and hot flashes can be very uncomfortable which is why women who are experiencing menopause may often be hot headed; add to that their mood swings! Good thing though that there are natural ways to battle these symptoms.
Some medicines are available to combat pain, cramps, and symptoms of menopause. However, before all of these came along, there were natural ways by which women in the olden days helped their bodies adjust to what was going on. Today, these naturopathic health practices are still effective and we at our Mukilteo clinic can help you out with all natural menopause treatments.
There are foods and healthy practices you can do to reduce the discomforts from menopause. At our Mukilteo clinic, we can guide you with planning your food intake to help your body achieve its optimum health during menopause. We can give you a phytoestrogen-rich diet to help provide natural relief from menopause symptoms.
There are herbs like ginseng which can help you have a healthier vaginal wall and therefore avoid vaginal pain and dryness. It also helps provide relief against sleep disturbances, mood swings, and hot flashes.
Exercising can also balance hormones in your body during menopause and we can advise you of routines to take. Mukilteo Menopause solutions are natural and can be integrated to your lifestyle with ease!