Vitamin B12 – is essential for helping to form new, healthy cells in the body. It also boosts energy, helping to increase activity levels.
Choline – supports the health of the liver in its processing and excretion of chemical waste products within the body. Moreover, it is required for the transport and metabolism of fats and cholesterol within the body, which is important for the healthy support of the endocrine, cardiovascular and liver systems.
Methionine – is one of the sulfur-containing amino acids and is important for many bodily functions. It acts as a lipotropic agent to prevent excess fat buildup in the liver and the body, is helpful in relieving or preventing fatigue and may be useful in some cases of allergy because it reduces histamine release.
Inositol – a nutrient belonging to the B vitamin complex, is closely associated with choline. It aids in the metabolism of fats and helps reduce blood cholesterol. Inositol participates in action of serotonin, a neurotransmitter known to control mood and appetite.
Magnesium – Most Americans are deficient in magnesium and restoring the levels of Magnesium can help calm the nerves and muscles, improve anxiety or insomnia, abate muscle spasms (esp those associated with the menstrual cycle), and decrease food cravings.
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