Natural Ways to Reduce Pain

Pain management treatment in MonroeWhen pain strikes, relief is likely all that is thought of. However, for those who can find relief from over-the-counter pain relievers and who want to avoid the side effects of prescriptions, natural Pain management treatment in Monroe is the obvious answer.

There are herbs that can reduce inflammation and certain techniques that will leverage the healing power of the brain. For anyone interested in the benefits offered by natural pain relief, check out these effective, and natural, treatments.


This is an active ingredient in chili pepper and effective in treating neuropathy, shingles and arthritis. Capsaicin can temporarily desensitize skin nerve receptors that are prone to pain. The soreness can be reduced for three to five weeks. There are a number of creams and ointments now sold with this ingredient, making relief possible.

Release Endorphins

The endorphins are a person’s natural pain relievers, which mean they can be stronger than almost any prescription pain reliever. The endorphins work by blocking the pain signals emitted from reaching a person’s brain. Endorphins can also work to alleviate depression, stress and anxiety, which are all conditions that accompany and increase chronic pain.

Releasing endorphins can be achieved by getting your heart pumping with a vigorous activity for any extended period of time.

Eat Foods with Resveratrol

Resveratrol can work to block the enzyme that causes tissue degeneration. There are also a number of studies linking resveratrol to a slowdown in disc degradation.

Apply Heat

For excessive pain, apply heat. This can provide significant relief for all types of pain a person may experience.

The fact is that those suffering from chronic pain do not have to continue on this path without relief. If you are interested in more information about natural Pain management treatment in Monroe, contact McQuinn Naturopathic today at (425)905-2487. We look forward to helping you.