Ankle pain is not only uncomfortable, it limits mobility and day-to-day normal activities. There are many causes for this often-debilitating condition and treatments may vary according to severity. Sometimes home-based remedies can take care of the issue but for persistent pain with little relief, you should seek the advice of a professional. You may need chiropractic care or prolotherapy for ankle pain in Everett.
Before seeking medical treatment, here are a few solutions that may offer temporary help:
- Icing or alternating cold and heat therapy. Try applying heat for about 20 minutes and then switching to a cold pack for 20 minutes. This can reduce swelling and minimize pain and can be utilized several times a day.
- An herbal solution such as the application of coconut and garlic oil to the affected area can provide some relief, as well as eating cabbage or placing blanched cabbage leaves on the sore tissue for about 30 minutes.
- A long-term option is to change your diet and attempt to lose weight. Excess weight is harmful to both knees and ankles. There are benefits to supplementing your diet with glucosamine and chondroitin, as well.
- Strengthening the ankle joint with targeted exercise can help reinforce weak tendons and muscles. Improve flexibility with stretching exercises and increase range of motion after the initial pain of injury has passed.
If these at-home strategies do not significantly alleviate the pain in your ankles, contact McQuinn Naturopathic at (425) 905-2487 to learn more about prolotherapy for ankle pain in Everett. This non-invasive treatment has demonstrated enormous success for many patients who have suffered this condition and has few to no side effects like surgery or use of non-steroidal anti-inflammatory medications.