Your heart is one of the most important organs in your body. If possible, you want to prevent problems from occurring. If you have problems with your heart, you want the best possible treatment to ensure you will be around for a long time. It is important for you and your family. If you want a holistic approach to cardiology in Everett McQuinn Naturopathic can help. We believe in dealing with the whole person, not just treating symptoms.
Keeping Your Heart Healthy with Diet
Prevention is the best way to go, and there are some things you can do to make sure your heart is in top-notch condition. One of the main things you can do is assess your diet. Are you eating lots of unhealthy fats? Are you living on heavily processed foods? None of that is good for your heart or any other part of your body. Changing your diet can play a significant role in reversing heart problems or keeping yours in good shape. A great inclusion in your diet is fish. It is full of healthy Omega-3 fats.
No one says you have to run a marathon once a month, but you need to move. The thing is to find an exercise you enjoy. Moving is what matters more than how you move. Cardiac health involves exercise. Some excellent options are:
• Weight training
• Any sports
At McQuinn Naturopathic, we want your heart to keep on beating strong and healthy. We strive for cardiology in Everett that addresses diet, exercise, and a positive outlook. Improving your health is a matter of taking control. We come alongside you and provide the needed support and treatment to make sure your heart stays healthy. Contact us at (425) 905-2487.